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很多都是上班族,有没有适合上班时候做的养生可以放松下呢??下面几个小tips可以跟着做噢!
①搞个小小的养生壶放在手边,反正公司单位的水管够,那就每天喝够足量的水(具体喝多少我之前有写过一篇可以去看下),有条件的可以泡玫瑰花、祛湿气、健脾胃的养生茶!
多喝水,多排尿,身体可以多排毒,还可以防止自己久坐不动。
②在公司里把手机电量充足,趁着上班时间把该回的信息回复完,该看的新闻刷完,下班后就尽量不看手机,做一段营养丰富的饭菜,慢慢品尝,养胃有不会吃撑。
③中午吃完饭后,放下手机睡一会,实在睡不着也可以闭目养神。养好气血精神一下午。
④如果你是坐着的工位,脚下放个按摩板,,脱了鞋踩一踩,一边工作一边足底按摩,搞钱变健康两不误。夏天穿短裙带个毛毯,把腿盖着,不要图一时的凉快,年纪大了膝盖疼。
⑤有责任感的做好自己份内的事,别大包大揽的当烂好人,那一点点工资不值得你 mai 命。远离负能量的同事,不要被别人pua。出问题了不要一味觉得是自己的错误。
祝大家养好气血,长命百岁呀!
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