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昨晚看天气预报，知道今天早晨雾霾，便歇了一天。
刚刚又看了天气预报，明天还可能有雾霾，这个月歇三天了，明天改策略，小计划变成室内的。
右手的腱鞘炎犯了，不能做俯卧撑，你说我尴尬不[捂脸]
昨天，由于雾霾的原因，小计划变成了室内，做了几组俯卧撑，哑铃弯举，也许是强度有点大，刚刚好一些的右手就疼到不行，这下可把我的计划全打乱了。
右手腱鞘炎复发，所有用右手做的动作都得停，我还真得想想，其他的还能做啥？
过犹不及啊，看来做啥事都不能太急，想快速恢复做俯卧撑的状态，结果反而要慢了。
今天是周日，我没有像以前一样，想的太多，而只是把下周的事情做了一下规划，定个小目标，到下周日来复盘，看完成的如何。
1、完成三个抖音号及视频号的重新定位及内容规划，除主号的日更外，另外的两个号最少发一条内容；
2、公众号的内容做个优化，不能全是随笔，一周起码有一篇是主题性的文章，得有点内容，不能总是想到哪写到哪，要有点深度；
3、三个微信号每天3条原创朋友圈，其中一条生活圈，两条专业圈（早晨打卡的不算，转发公众号文章的不算，转发视频号的不算）；
4、读3篇有深度的文章，开始读书，先选3本，选好后公布出来；
5、控制食量，明天（周一）确定好，然后执行，不能超！
这次重启公众号是在10月10日，而早起运动是从10月11日开始的，朋友圈、视频号、抖音也是从10月11日开始发的，到现在一个多月了，我整体的状态要比之前好很多。
但体重却没有减，还重了一些，我的运动量在逐步增加，食量暂时没有太控制，基本上随心吃，下周开始，要有意识的去控制一下。
上面的几项基本都是副业的范畴，都是在8小时工作时间以外要做的，包括我的小米事业，目前也是当副业在做。
八小时工作时间以外的时间加上周末的时间，对我来说，很重要，对你来说，也很重要。
8小时以内养家糊口，8小时以外谋求发展，这样的策略非常适合我这样已经赔不起的但还想着干点啥的草根创业者！
方向对了，努力才有意义，讲真的，我这几年把重心放在农业上，是方向性的失误，因为有太多自己没法控制的因素了，但我却又不想舍弃，这讨厌的情怀[捂脸]
列一下明天的小计划：
早起，室内运动，深蹲、热身、开合跳、平板支撑等，一个小时的运动量；
第一次全室内，明天分享具体状态。
今天是2022年，我是小米大叔，让我们一起变得更好，明天见！
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摘要：一位来自南方的乡镇初中女教师，工作4年了，没有了人生方向，每天浑浑噩噩的，到底该干点什么呢？ 今天还是跟大家分享一位小伙伴的职业规划案例分析，她跟我说道： “我今年27岁，女…
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太好意思了#适合宝妈的副业推荐，什么副业适合宝妈做！
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上传一张自拍，居然能撰43541元。最近大家有没有刷到过这种AI变脸的古装视频？你知不知道这样的视频其实是可以赚钱的。 你看，这个53岁的大姐，7000多的粉丝就发了这么一条，现在…
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卖废品是一个非常棒的副业
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我爸爸自豪地说他卖废品卖了60块钱！挺不错的，我一直以为我爸爸虽然学习还可以，挣钱能力不太行，现在看来还挺会挣钱的，已经开辟了副业了！ 有的老人退休金很高，有上万的，甚至几万的，我…
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下班后做副业，给搞钱女生的5个建议！
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搞不清楚自己喜欢什么，找不到目标；想要发展爱好和副业，却不知道从何着手；总感觉时间不够，没空做自己想做之事的人…… 强烈推荐你阅读这本书： 书名：《下班后开始新的一天》 作者：[韩…
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2023年互联网上，有哪些适合普通人的副业机会？
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层次越高的人，越懂得朴素的力量。在这个浮躁的社会，我们常常认为“快”和“多”是硬道理。但实际上，真正活到极致的人，往往是朴素与克制的，因为真正高级的恰恰是慢和少。 机会陷阱：任何机…
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搞什么副业可以月入过万？求推荐
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我觉得有的人回答的很中肯，有的人回答就像“割韭菜” 不管是什么副业，你想变现，都需要有一定的基础积累，还有日复一日的坚持 比如我们所看到的那些做自媒体短视频的博主，他们在没有火之前…