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鼻涕我们都不陌生，不少人认为用力擦鼻涕,就可以一下子将鼻涕屑干净，殊不知，这种错误的方式正是会引发我们患上其他疾病哦！
鼻涕究竟是什么？
正常情况下成年人鼻腔每天24h分泌液体约1000ml，其中7/10蒸发而湿润了空气，另外3/10汇集在粘膜表面，形成一层薄薄的"粘液毯"。
具有保护粘膜，防止干燥的作用，还能粘合空气中被吸入的细菌和灰尘等异物。
鼻涕不要过度擤
如果我们的鼻腔内，出现了呼吸不通畅和各种不适的感觉，可能就是鼻腔内的黏液过多，这时我们要做的就是及时将黏液清出我们的鼻腔。
如果不及时清理,会导致引发其他炎症，大多数人的惯性就是回吸或用力淌鼻涕的方式来解决这一问题，如果清理不干净或反复用力擤的方式进行清洁，很容易让我们患上别的鼻腔疾病。
在鼻腔有异物感的时候我们应该尽可能用轻柔的方式来进行清洁，保证自身的健康和清洁。
我们面对这种情况时可以做的就是轻轻地将鼻涕擦干净，不要过度去咽，如果说不出来可以去医院进行治疗，千万不要用手、尤其是脏手去挖我们的鼻子。
乱吐鼻涕会导致这2种病！
（1）中耳炎
因为耳朵和鼻子之间有个耳咽管相连，用力擤鼻涕时，鼻腔内压力骤然升高，导致带有细菌、病毒的分泌物沿着耳咽管被压送至中耳腔内，很容易造成中耳感染，给鼓膜穿孔埋下隐患。
（2）眼眶气肿
用力吸鼻涕，会使气体循着鼻腔泪囊内软组织缺损的间隙进入眼球周围的皮下组织，造成眼睛肿胀。眼睛曾经受过外伤或者做过鼻部手术的患者特别要注意哦！
如何正确擤鼻涕
（1）不要两个鼻子一起擤，应该先用手指压住另外一侧的鼻孔，稍稍用力由鼻腔内部向外部吹气，侧边鼻孔内的鼻涕即可捏出来啦，一侧清理完成后，另一侧用一样的方法进行清理。
（2）也可以采用上半身前倾的身体姿势来进行擤鼻涕，由于我们上颌窦的开口位置偏高，不便于引流，采用前倾姿势便于将堆积的分泌物排出体外。
（3）注意力度，那如何设定这个标准呢?以我们的耳朵在流鼻涕的过程中听不到嗡嗡的声音为准，切记，不要过于用力。
（4）不要过度的擤鼻涕，频繁擤鼻涕会使我们的鼻腔黏膜受到创伤，伴随着耳朵嗡嗡的声音，严重者还会感觉到疼痛，这样容易引起鼻出血。
（5）如果鼻涕喘不出来，鼻子不通气，可以适当使用收缩鼻腔黏膜的滴鼻液或鼻喷雾剂，待通气后再进行鼻腔清洁。
（6）注意个人卫生，避免交叉感染，将鼻涕止于纸上，丢在垃圾桶或塑料袋中，及时倒掉垃圾，确保室内空气的流通，擤鼻涕之后记得勤洗手，以免传染给身边的人。
声明：本文版权为禾连健康官方账号所有，未经授权请勿转载。
作者：牛佴
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