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伴随着改革开放的展开，我国城市化进程全面推进，第三产业的比重迅速提升，特别是进入21世纪后，随着互联网技术的发展，中国的娱乐业更是得到了飞速的发展，依靠着庞大的人口基数，其超强的变现能力让全世界都为之咋舌！曾经让我们仰视和模仿的港娱、台娱、日娱、韩娱等等，都成了跟在我们身后的小弟，一波一波的港台日韩明星跑到内地来捞金，繁荣了内地娱乐业的同时，也让我们陷入了全民娱乐的狂欢！
自古以来，中国人的生活其实简单而枯燥，没人有太多的娱乐机会，宋代之前甚至是有宵禁政策的，晚上压根就不允许你出门乱逛。就算是宫里的皇帝也不可能做到天天唱戏，否则就会被大臣和史官给安上一个荒淫无度的罪名让你遗臭万年，所以那时的娱乐真真是稀罕物，是奢侈品。
如今时代不一样了，娱乐消费在大众开支中的占比越来越重，资本就如同嗅到血腥味的鲨鱼一般蜂拥而至，变着法子来取悦大众，各种节目花样层出不穷，让你不知不觉中落入它的圈套，乐不可支、乐在其中、乐此不疲……也许你没注意到一个问题：如果让你安静下来在桌前看会书，就如同家里有鬼一样，不一会就窝到沙发里玩手机去了。一个人在电影院里看三个小时的大片会非常爽，但如果让他坚持读三个小时的书，估计大多数人很快就会如坐针毡，情不自禁的拿起手机看看朋友圈，刷刷抖音，来一局王者，实在无事可做就看看购物车里的东西降价了没有？
特别是移动互联网的普及把娱乐推到了随时随地的程度，手机让你甚至在做核酸检测排队的空挡都能看视频和玩游戏，娱乐就如同呼吸一样成为了现代人生命中的一种本能。娱乐的内容为了达到吸引眼球的效果，各种技术手段通过数据分析，完全按照人性逻辑来设置，充分刺激你的大脑来分泌多巴胺，目的就是让你感觉爽，一爽再爽，不停的有期待，沉溺其中欲罢不能。只要你愿意，完全可以过的比古代的帝王都滋润，上午看综艺，下午偶像剧，晚上看电影，休息的间隔还可以刷短视频。天天玩，月月乐，可以一辈子不谈恋爱不社交，真正的做到娱乐至死。
这还是我们需要的娱乐吗？过度的娱乐化已经让大众的生活偏离了正常的轨道。本来娱乐作为人们在工作学习之余的休闲活动，起到的是一个放松愉悦身心的作用。现在反而本末倒置，成了生活的中心，不但把生活中的所有碎片时间全都侵占，甚至开始蚕食起了本来属于工作学习社交等正常生活内容时间，这就很成问题了！如果一个人花了大量的时间在娱乐上，那么不但是浪费时间，更会影响生理调节系统中的奖励机制。之前有个生理实验，给老鼠的脑子里接了一个电极，它只要去踩一个踏板，就会刺激自己的神经中枢，让它爽一下，后来老鼠发现这个快乐源泉之后，就一直去踩，爽的不得了，就没有然后了，饿死了！在这方面人和老鼠其实一样，不停的去寻找娱乐带来的刺激，就像吸毒的人越来越依靠毒品的刺激才能维持快乐，久而久之生活中那些原本就让人觉的枯燥的东西，比如学习、考试、工作、社交等等就变的让人更痛苦更难以继续了！如果一个人长期沉溺在娱乐之中不能自拔，可能就是现阶段最消极的生活了，最近很火的所谓的日本的宅文化其实也是这个问题，让你不知不觉的变成废人，没法长时间集中注意力，一做枯燥的事情就疲惫和暴躁。
同时被资本裹挟的娱乐更暴露出了它不健康的一面，急功近利和教育的缺失导致近些年来娱乐圈塌房事件屡见不鲜，吸毒嫖娼、偷税漏税、金融诈骗、学历造假……失德艺人的丑陋嘴脸和行为又怎能给迷恋他们的粉丝以正确的价值导向呢？雪崩的时候，没有一片雪花是无辜的，更何况他们的受众大多是价值观和人生观并不成熟的未成年人，在这样的偶像误导和影响之下，近年来不断涌现的教育危机也就不让人感到奇怪了。同步自媒体的火爆更是把这滩混水搅的污浊不堪，为了曝光量和流量，各路网红的手法更加低俗无下限，大量游走在法律边缘灰色地带的娱乐内容充斥直播和短视频，并在巨大流量的加持之下，让他们短时间之内赚的盆满钵满，充分印证了葛优在《让子弹飞》中的那句台词：“赚钱嘛，生意，不寒碜！”有钱赚就是王道，真真是赚钱无下限，仿佛我们又回到了笑贫不笑娼的时代。难怪现在很多小学生已经把人生理想设置成了做网红！
不要再让娱乐控制我们的感受，回到现实的世界吧，去户外拥抱自然，去嗅一嗅三月的风，去淋一场六月的雨，去看一眼九月的云，去摸一下腊月的雪……去关爱身边的亲友，和父母一起吃顿饭，和爱人一起散散步，和朋友一起撸个串，和孩子一起去逛逛博物馆……去好好照顾自己的身体，去踢一场球，去登一次山，去健身房出一身汗，运动同样也能刺激多巴胺的分泌，让你感觉到快乐……甚至你可以去树下发一会呆放空自己，或者思考一下日月山河星辰大海，我想牛顿被苹果砸到之后，如果当时他在刷抖音的话，应该不会被这个苹果所吸引，也就不会发现万有引力定律了！至于娱乐嘛，还是让它做我们生活中的奢侈品吧，它是我们生活中的甜点，但是吃多了容易得糖尿病！
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